Peg Family Fitness

Stroller Fitness

This class runs Wednesdays from 11:30am - 12:30pm at Glenwood Community Centre. Do you want to have fun while working out with your baby and/or young child(ren)? Each Stroller Fitness class includes cardio drills, strength training, flexibility, pre/postnatal-specific core exercises, and a few movement-based songs for the babies. These classes also provide an opportunity to connect with other parents! There is NO expectation that babies remain in strollers! They can be on play mats, bouncy chairs, car seats, or anywhere they are comfortable. They can also be held or worn in carriers. This is an all-levels class and is perfect for women returning to fitness after baby, for prenatal moms, and for anyone looking to workout with a baby or young child(ren) in tow! Women should be at least 4 weeks postpartum (or 6 weeks for c-sections). Dads and other caregivers are welcome to attend! This class will be taught by Peg Family Fitness owner & instructor Steph. Steph is a certified group fitness instructors through the Manitoba Fitness Council with pre/postnatal specialization.

For more information and to register, please visit Peg Family Fitness.