FITNESS

Beginner/Seniors Yoga:

This class is perfect for seniors, someone who has never tried Yoga before, or who has just started practicing. We will work on building strength, flexibility, and balance as we move our bodies and focus on our breath. Demonstration of poses and verbal cues will allow you to learn how to safely move in and out of the Yoga poses and how to find proper alignment. Yoga props and modifications are also offered to ensure everyone can access poses at their own level. Just show up on your mat and do your best. Pre-Registration is required – class size is limited.

Visit the website for more information and to register!

https://www.sandradawnyogawpg.com/glenwood-cc-schedule

Or Call Sandra at 204-792-7226

Peg Family Fitness at Glenwood CC!

Bring your baby or young child(ren) and come workout with Peg Family Fitness.

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Starting October 20th, Peg Family Fitness will be offering two fitness classes on Wednesday mornings. Our classes are fast paced and fun. Each class includes cardio drills, strength training, pre/postnatal specific core exercises, and flexibility.

9:45am is our Babes & Biceps Stroller Bootcamp. This class is for moms or other caregivers who have already eased back into fitness after baby and are ready to kick things up a notch!

11am is our Giggle & Sweat Stroller Fitness class. This class is perfect for moms easing back into fitness after baby or for prenatal moms.

Everyone is welcome. All fitness levels are welcome!

For more information or to register visit: www.pegfamilyfitness.com. Steph (owner & instructor) can also be reached a pegfamilyfitness@gmail.com or (204) 599-3344.

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Vincent Martial Arts combines the best strength of each art from Taekwondo, Muay This, Jui-jitsu and Israeli Combative training to create a current and highly skilled Martial Art School. 

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Our classes are available in French and English and we welcome men, women, teens and children! 

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If you are interested in staying healthy and this lifestyle please call (204) 293-2318 or email: vincentmawpg@outlook.com. 

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Website: https://www.vincentmartialartswpg.com

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