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Beginner/Seniors Yoga:


This class is perfect for seniors, someone who has never tried Yoga before, or who has just started practicing. We will work on building strength, flexibility, and balance as we move our bodies and focus on our breath. Demonstration of poses and verbal cues will allow you to learn how to safely move in and out of the Yoga poses and how to find proper alignment. Yoga props and modifications are also offered to ensure everyone can access poses at their own level. Just show up on your mat and do your best. Pre-Registration is required – class size is limited.


Visit the website for more information and to register!


Or Call Sandra at 204-792-7226

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Vincent Martial Arts Winnipeg

Vincent Martial Arts combines the best strength of each art from Taekwondo, Muay This, Jui-jitsu and Israeli Combative training to create a current and highly skilled Martial Art School. 

Our classes are available in French and English and we welcome men, women, teens and children! 

If you are interested in staying healthy and this lifestyle please call (204) 293-2318 or email:


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Peg Family Fitness

Are you looking to workout with your baby? Peg Family Fitness offers Giggle & Sweat Stroller Fitness classes and higher-intensity Babes & Biceps Bootcamp classes. All classes include cardio drills, strength intervals, flexibility, and postnatal-specific core exercises. For more information contact Steph at or visit